Future of U. Weight Loss Potential Liquid diets work to help you lose weight because they provide so few calories each day. Liquid Diet Dangers Liquid diets used for weight loss and fat loss pose health concerns, especially if you follow one for more than a few weeks at a time. When beginning your diet, most of your weight loss should come from your fat stores. Very low-calorie diets (400-800 calories per day) in particular can be lacking in nutrients and should only be used under medical supervision. To combat this problem and lose as much fat as possible while sparing your muscle tissue, exercise regularly as you follow the liquid diet. However, because liquid diets cut back so severely on calories, they may lead to the loss of muscle tissue, not fat tissue. Before starting any diet, especially a very low-calorie liquid diet, make certain to talk with your doctor about your options and your overall state of health. Losing weight with minimal effort sounds like a win-win situation. S. Unfortunately, when you excessively restrict calories for long duration, your metabolism slows and your body may begin to break down muscle instead of your fat stores. Liquid diets can work, like any diet that gives you fewer calories than you use. Some liquid diets work better over the long term than others. How to Calculate the Time to Lose 80 lbs. S.
Other types of liquid diets replace just one or two meals (usually breakfast and lunch) with drinks, and then you eat a healthy dinner. Liquid diets also pose health risks, some of which can be serious. Eating Hot Peppers May Help You Live Longer. When you drastically cut calories, your metabolism slows to save energy. Most alarmingly, very low-calorie diets, such as liquid diets, can affect the electrical signals that control your heartbeat, potentially leading to dangerous heartbeat irregularities. You may also get snacks on some of these plans. Health Care: What You Need to Know. Study Casts Doubt on Common Morning Sickness Drug. In addition, liquid diets can cause constipation and other gastrointestinal upsets, dizziness and gallbladder problems, including gallstones. Asprin: The Wonder Drug in Your Medicine Cabinet. Health Care: What You Need to Know. Some liquid diets are limited to fruit or vegetable juices, or shakes, that replace all of your meals, taken three or four times a day. Future of U. In fact, liquid diets, when followed carefully, can help you lose weight and lose excess fat. Diets that include both solid food and liquids can help overweight people control the number of calories they eat and help keep the weight off for several years. She specializes in health and medical content for consumers and health professionals. To drop pounds and trim your waistline quickly, you may be considering a liquid diet.
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